I'm back at the running, mostly because a) I need some outlet, b) My spring/summer work clothes from last year don't fit, and I have a conference in 4 days, and no money to purchase new clothes.
At the start of my run today I was thinking about blogging a question about how it could be possible that the running was twice as hard on the forth consecutive day as on the first! When I hit the 25-30 minute mark though I realized I was in a "zone" though, and thought "I think I want to keep running" and decided to run the other way on the trail. I did another 20 minutes and it felt really good!! I'm sure I'll feel it tomorrow, but it was excellent. I'll see if I can keep up the extended duration.